Caroline Mahoney 3x20:00/1:30r row
11,930
Meters
1:00:00.0
Time
2:30.8
Pace
660
Calories
130
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,973 |
| Overall Time | 1:04:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 149 |
February 19, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,930 | 2:30.8 | 102 | 650 | 18 | 130 |
| 20:00.0 | 3,989 | 2:30.4 | 103 | 653 | 19 | 132 |
| 20:00.0 | 3,975 | 2:30.9 | 102 | 650 | 19 | 130 |
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 18 | 129 |
| r43 |
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Workout Graph
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