Caroline Mahoney 3x20:00/1:30r row
11,832
Meters
1:00:00.0
Time
2:32.1
Pace
650
Calories
124
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,891 |
| Overall Time | 1:04:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 148 |
February 22, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,832 | 2:32.1 | 99 | 642 | 18 | 124 |
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 18 | 125 |
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 18 | 125 |
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 18 | 123 |
| r59 |
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Workout Graph
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