Caroline Mahoney 3x20:00/1:30r row
12,128
Meters
1:00:00.0
Time
2:28.4
Pace
678
Calories
136
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,222 |
| Overall Time | 1:04:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 148 |
March 02, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,128 | 2:28.4 | 107 | 668 | 18 | 136 |
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 18 | 136 |
| 20:00.0 | 4,043 | 2:28.4 | 107 | 668 | 18 | 137 |
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 19 | 135 |
| r94 |
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Workout Graph
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