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Caroline Mahoney v0:40/0:20r...20 row

3,397

Meters

13:20.0

Time

1:57.7

Pace

220

Calories

158

Heart Rate

Rest Distance437
Rest Time14:20.0
Overall Distance3,834
Overall Time27:40.0
Average Watts214
Calories Per Hour1037
Stroke Rate34
Stroke Count490
Drag Factor150

March 03, 2026 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,397 1:57.7 214 1037 34 158
0:40.0 168 1:59.0 207 1013 36 134
r: 0:20 23
0:40.0 170 1:57.6 215 1039 35 151
r: 0:20 21
0:40.0 171 1:56.9 219 1052 35 156
r: 0:20 23
0:40.0 172 1:56.2 223 1066 35 161
r: 0:20 28
0:40.0 170 1:57.6 215 1039 33 161
r: 0:20 19
0:40.0 171 1:56.9 219 1052 35 162
r: 0:20 24
0:40.0 170 1:57.6 215 1039 35 164
r: 0:20 21
0:40.0 169 1:58.3 211 1026 35 165
r: 0:20 21
0:40.0 169 1:58.3 211 1026 35 164
r: 0:20 22
0:40.0 171 1:56.9 219 1052 35 163
r: 8:00 24
0:40.0 171 1:56.9 219 1052 36 139
r: 0:20 25
0:40.0 171 1:56.9 219 1052 35 157
r: 0:20 27
0:40.0 169 1:58.3 211 1026 35 161
r: 0:20 21
0:40.0 171 1:56.9 219 1052 35 162
r: 0:20 21
0:40.0 169 1:58.3 211 1026 35 162
r: 0:20 23
0:40.0 168 1:59.0 207 1013 33 162
r: 0:20 20
0:40.0 169 1:58.3 211 1026 35 164
r: 0:20 22
0:40.0 168 1:59.0 207 1013 35 163
r: 0:20 21
0:40.0 168 1:59.0 207 1013 35 164
r: 0:20 21
0:40.0 170 1:57.6 215 1039 35 164
r: 0:20 10
r437