Caroline Mahoney 3x20:00/1:30r row
12,031
Meters
1:00:00.0
Time
2:29.6
Pace
670
Calories
136
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,091 |
| Overall Time | 1:04:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 148 |
March 05, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,031 | 2:29.6 | 105 | 659 | 18 | 136 |
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 18 | 136 |
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 18 | 137 |
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 19 | 137 |
| r60 |
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Workout Graph
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