Caroline Mahoney 3x20:00/1:30r row
12,023
Meters
1:00:00.0
Time
2:29.7
Pace
669
Calories
143
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,083 |
| Overall Time | 1:04:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 147 |
March 17, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,023 | 2:29.7 | 104 | 658 | 18 | 143 |
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 18 | 140 |
| 20:00.0 | 3,997 | 2:30.1 | 103 | 656 | 18 | 144 |
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 18 | 145 |
| r60 |
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Workout Graph
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