Caroline Mahoney 3x20:00/1:30r row
12,320
Meters
1:00:00.0
Time
2:26.1
Pace
698
Calories
137
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,379 |
| Overall Time | 1:04:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 151 |
March 26, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,320 | 2:26.1 | 112 | 686 | 18 | 137 |
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 18 | 137 |
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 18 | 138 |
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 18 | 137 |
| r59 |
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Workout Graph
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