Caroline Mahoney v0:40/0:20r...21 row
2,361
Meters
13:40.0
Time
2:53.6
Pace
152
Calories
137
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,663 |
| Overall Time | 28:20.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 71 |
May 22, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 2,361 | 2:53.6 | 67 | 667 | 25 | 137 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 39 | 144 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 36 | 156 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 38 | 159 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 36 | 161 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 36 | 161 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 36 | 162 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 38 | 161 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 36 | 161 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 38 | 162 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 38 | 162 | |
| r: 0:20 | 26 | ||||||
| 0 | 135 | ||||||
| r: 8:00 | 14 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 36 | 135 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 36 | 152 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 35 | 154 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 35 | 156 | |
| r: 0:20 | 11 | ||||||
| 0 | 110 | ||||||
| 0 | 94 | ||||||
| 0 | 95 | ||||||
| 0 | 89 | ||||||
| 0 | 89 | ||||||
| 0 | 85 | ||||||
| r302 |
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