Caroline Mahoney 2x20:00/1:30r row
7,884
Meters
40:00.0
Time
2:32.2
Pace
431
Calories
137
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,584 |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 99 |
June 20, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,884 | 2:32.2 | 99 | 646 | 19 | 137 |
| 20:00.0 | 3,961 | 2:31.4 | 101 | 651 | 20 | 136 |
| 20:00.0 | 3,926 | 2:32.8 | 98 | 642 | 19 | 138 |
| r1,700 |
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Workout Graph
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