Caroline Mahoney 8x1:00/3:00r row
2,045
Meters
8:00.0
Time
1:57.3
Pace
136
Calories
153
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 112 |
February 22, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 32 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 150 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 155 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 155 |
| r1,491 |
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Workout Graph
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