Tommie Were 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 135 |
June 16, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 756 | 378 | 17 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 17 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 17 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 18 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 17 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 16 |
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Workout Graph
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