Tommie Were 45:00 row
9,647
Meters
45:00.0
Time
2:19.9
Pace
552
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 133 |
June 24, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,647 | 2:19.9 | 128 | 736 | 552 | 17 | 119 |
| 9:00.0 | 1,917 | 2:20.8 | 125 | 726 | 109 | 18 | 110 |
| 18:00.0 | 1,868 | 2:24.5 | 116 | 693 | 104 | 18 | 115 |
| 27:00.0 | 1,947 | 2:18.6 | 131 | 746 | 112 | 18 | 121 |
| 36:00.0 | 1,963 | 2:17.5 | 135 | 760 | 114 | 17 | 125 |
| 45:00.0 | 1,952 | 2:18.3 | 132 | 753 | 113 | 17 | 128 |
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Workout Graph
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