Tommie Were 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 131 |
June 25, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 938 | 469 | 18 | 146 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 23 | 139 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 20 | 145 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 17 | 147 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 17 | 146 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 17 | 154 |
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Workout Graph
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