Tommie Were 3:16 row
378
Meters
3:16.5
Time
4:19.9
Pace
20
Calories
124
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 131 |
July 14, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 378 | 4:19.9 | 20 | 368 | 13 | 124 |
| 3:16.5 | 378 | 4:19.9 | 20 | 368 | 13 | 124 |
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Workout Graph
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