Tommie Were 500m row
500
Meters
1:29.7
Time
1:29.7
Pace
45
Calories
167
Heart Rate
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 133 |
July 23, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 45 | 30 | 167 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 9 | 30 | 149 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 9 | 30 | 163 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 9 | 30 | 170 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 9 | 30 | 176 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 9 | 33 | 179 |
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Workout Graph
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