Tommie Were 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
350
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 131 |
October 22, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 25 | 167 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 156 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 25 | 159 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 24 | 165 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 25 | 171 |
| 3:32.2 | 5,000 | 1:46.1 | 293 | 1308 | 25 | 188 |
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Workout Graph
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