Tommie Were 3x500m/3:00r row
1,500
Meters
4:33.3
Time
1:31.1
Pace
147
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 13:33.3 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 139 |
December 01, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,500 | 1:31.1 | 463 | 1893 | 29 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 31 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 30 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 29 | |
| r453 |
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Workout Graph
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