Tommie Were 6x250m/1:00r row
1,500
Meters
4:26.6
Time
1:28.8
Pace
153
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 10:26.6 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 138 |
December 04, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,500 | 1:28.8 | 499 | 2016 | 31 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 30 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 31 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 31 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 30 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 33 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 33 | |
| r271 |
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Workout Graph
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