Tommie Were 4x1:00/1:00r row
1,364
Meters
4:00.0
Time
1:27.9
Pace
140
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 8:00.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2068 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 141 |
December 08, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,364 | 1:27.9 | 514 | 2068 | 33 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 35 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 33 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 33 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 34 | |
| r160 |
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Workout Graph
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