Tommie Were 3x500m/3:00r row
1,500
Meters
4:31.5
Time
1:30.5
Pace
147
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,951 |
| Overall Time | 13:31.5 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 142 |
December 11, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,500 | 1:30.5 | 472 | 1925 | 32 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 34 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 33 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 32 | |
| r451 |
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Workout Graph
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