Tommie Were v250m/1:00r...6 row
1,500
Meters
4:25.1
Time
1:28.3
Pace
153
Calories
174
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,851 |
| Overall Time | 10:25.1 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 138 |
December 18, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,500 | 1:28.3 | 507 | 2045 | 33 | 174 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 35 | 162 | |
| r: 1:00 | 69 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 35 | 172 | |
| r: 1:00 | 64 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 34 | 174 | |
| r: 1:00 | 64 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 34 | 177 | |
| r: 1:00 | 64 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 32 | 180 | |
| r: 1:00 | 64 | ||||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 33 | 183 | |
| r: 1:00 | 26 | ||||||
| r351 |
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Workout Graph
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