Tommie Were 4:14 row
510
Meters
4:14.5
Time
4:09.5
Pace
27
Calories
137
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 134 |
December 18, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 510 | 4:09.5 | 23 | 377 | 17 | 137 |
| 4:14.5 | 511 | 4:09.0 | 23 | 378 | 17 | 137 |
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Workout Graph
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