Tommie Were 4x1:00/1:00r row
1,365
Meters
4:00.0
Time
1:27.9
Pace
140
Calories
179
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 8:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 140 |
December 22, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,365 | 1:27.9 | 515 | 2072 | 33 | 179 |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 34 | 172 |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 33 | 180 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 32 | 181 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 33 | 183 |
| r198 |
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Workout Graph
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