Tommie Were v500m/3:00r...3 row
1,500
Meters
4:30.7
Time
1:30.2
Pace
147
Calories
169
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 13:30.7 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1939 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 145 |
December 29, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.7 | 1,500 | 1:30.2 | 476 | 1939 | 32 | 169 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1930 | 33 | 169 | |
| r: 3:00 | 77 | ||||||
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 32 | 156 | |
| r: 3:00 | 83 | ||||||
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 32 | 182 | |
| r: 3:00 | 19 | ||||||
| r179 |
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Workout Graph
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