Tommie Were 7000m row
7,000
Meters
29:51.0
Time
2:07.9
Pace
443
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 139 |
January 14, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.0 | 7,000 | 2:07.9 | 167 | 875 | 443 | 20 | 148 |
| 5:54.7 | 1,400 | 2:06.6 | 172 | 892 | 89 | 22 | 135 |
| 6:01.0 | 2,800 | 2:08.9 | 163 | 862 | 88 | 21 | 144 |
| 5:56.6 | 4,200 | 2:07.3 | 169 | 883 | 89 | 22 | 152 |
| 5:54.5 | 5,600 | 2:06.6 | 172 | 893 | 89 | 21 | 149 |
| 6:04.1 | 7,000 | 2:10.0 | 159 | 847 | 88 | 18 | 162 |
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Workout Graph
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