Tommie Were 7000m row
7,000
Meters
29:15.2
Time
2:05.3
Pace
452
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 137 |
January 15, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 7,000 | 2:05.3 | 178 | 911 | 21 | 146 |
| 5:52.5 | 1,400 | 2:05.8 | 175 | 903 | 22 | 128 |
| 5:49.0 | 2,800 | 2:04.6 | 181 | 922 | 21 | 147 |
| 5:48.3 | 4,200 | 2:04.3 | 182 | 925 | 22 | 150 |
| 5:49.1 | 5,600 | 2:04.6 | 181 | 921 | 21 | 154 |
| 5:56.3 | 7,000 | 2:07.2 | 170 | 884 | 20 | 155 |
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Workout Graph
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