Tommie Were 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
293
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 136 |
January 15, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 749 | 293 | 20 | 133 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 21 | 135 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 60 | 21 | 136 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 59 | 21 | 130 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 57 | 20 | 129 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 58 | 21 | 138 |
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Workout Graph
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