Tommie Were 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
312
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 139 |
January 16, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 312 | 20 | 128 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 63 | 22 | 120 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 63 | 22 | 127 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 62 | 21 | 132 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 63 | 19 | 132 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 61 | 19 | 131 |
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Workout Graph
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