Tommie Were 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
297
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 138 |
January 16, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 297 | 20 | 120 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 59 | 20 | 115 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 59 | 20 | 117 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 60 | 20 | 124 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 60 | 20 | 122 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 59 | 20 | 123 |
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Workout Graph
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