Tommie Were 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 139 |
January 20, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 306 | 22 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 62 | 22 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 62 | 23 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 60 | 22 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 61 | 22 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 61 | 22 |
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Workout Graph
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