Tommie Were 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 139 |
January 20, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 306 | 22 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 61 | 21 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 61 | 22 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 62 | 23 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 61 | 23 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 61 | 22 |
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Workout Graph
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