Tommie Were 5000m row
5,000
Meters
17:58.9
Time
1:47.8
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 140 |
March 18, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.9 | 5,000 | 1:47.8 | 279 | 1259 | 375 | 24 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 76 | 25 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1195 | 73 | 23 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1206 | 73 | 24 |
| 3:36.3 | 4,000 | 1:48.1 | 277 | 1252 | 75 | 24 |
| 3:28.8 | 5,000 | 1:44.4 | 308 | 1358 | 78 | 25 |
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Workout Graph
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