Tommie Were 3x11:00/2:00r row
9,044
Meters
33:00.0
Time
1:49.4
Pace
668
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 39:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 139 |
March 28, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,044 | 1:49.4 | 267 | 1218 | 23 | |
| 11:00.0 | 3,030 | 1:48.9 | 271 | 1232 | 23 | |
| 11:00.0 | 3,009 | 1:49.6 | 265 | 1213 | 23 | |
| 11:00.0 | 3,005 | 1:49.8 | 264 | 1209 | 23 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.