Tommie Were 3:09 row
417
Meters
3:09.6
Time
3:47.3
Pace
21
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 138 |
March 28, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.6 | 417 | 3:47.3 | 30 | 402 | 21 | 16 |
| 3:09.6 | 418 | 3:46.7 | 30 | 403 | 21 | 16 |
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