Tommie Were 5x4:00/2:00r row
5,791
Meters
20:00.0
Time
1:43.6
Pace
458
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 132 |
March 30, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,791 | 1:43.6 | 315 | 1383 | 26 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 26 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 26 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 26 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 26 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 26 | |
| r345 |
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Workout Graph
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