Tommie Were 2x15:00/2:00r row
8,264
Meters
30:00.0
Time
1:48.9
Pace
616
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 34:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 134 |
April 01, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,264 | 1:48.9 | 271 | 1232 | 22 | |
| 15:00.0 | 4,169 | 1:47.9 | 278 | 1257 | 22 | |
| 15:00.0 | 4,096 | 1:49.8 | 264 | 1208 | 22 | |
| r53 |
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Workout Graph
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