Tommie Were 3x1000m/3:00r row
3,000
Meters
9:47.0
Time
1:37.8
Pace
262
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 18:47.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 140 |
April 07, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 3,000 | 1:37.8 | 374 | 1586 | 28 | |
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 30 | |
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 28 | |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 29 | |
| r184 |
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Workout Graph
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