Tommie Were v1:00/1:00r...10 row
3,247
Meters
10:00.0
Time
1:32.3
Pace
303
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 20:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 141 |
April 09, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,247 | 1:32.3 | 444 | 1827 | 30 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 31 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 30 | |
| r: 1:00 | 22 | |||||
| r619 |
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Workout Graph
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