Tommie Were 8x500m/2:00r row
4,000
Meters
12:42.9
Time
1:35.3
Pace
354
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 28:42.9 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 137 |
April 13, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 4,000 | 1:35.3 | 404 | 1688 | 26 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 27 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 27 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 28 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 27 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 26 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 26 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 27 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 27 | |
| r669 |
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Workout Graph
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