Tommie Were 6x500m/1:00r row
3,000
Meters
9:25.2
Time
1:34.2
Pace
275
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 15:25.2 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 138 |
April 15, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 3,000 | 1:34.2 | 419 | 1741 | 30 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 32 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 31 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 31 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 29 | |
| r308 |
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Workout Graph
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