Tommie Were 30:00 row
7,505
Meters
30:00.0
Time
1:59.9
Pace
506
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 137 |
April 22, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 506 | 24 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 103 | 24 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 26 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 100 | 24 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 100 | 23 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 24 |
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Workout Graph
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