Tommie Were 4:03 row
1,017
Meters
4:03.4
Time
1:59.6
Pace
69
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 137 |
April 28, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.4 | 1,017 | 1:59.6 | 204 | 1020 | 69 | 24 | 156 |
| 4:03.4 | 1,017 | 1:59.6 | 204 | 1020 | 69 | 24 | 156 |
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