Tommie Were v1:00/1:00r...10 row
3,269
Meters
10:00.0
Time
1:31.7
Pace
312
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 20:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 135 |
May 01, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,269 | 1:31.7 | 453 | 1872 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1920 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 32 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 30 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 29 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 29 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 30 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 30 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 30 | |
| r: 1:00 | 20 | |||||
| r425 |
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Workout Graph
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