Tommie Were 3x1000m/3:00r row
3,000
Meters
9:42.8
Time
1:37.1
Pace
265
Calories
180
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 18:42.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 137 |
May 05, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 3,000 | 1:37.1 | 382 | 1636 | 28 | 180 |
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1621 | 29 | 172 |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1601 | 29 | 181 |
| 3:11.7 | 1,000 | 1:35.8 | 397 | 1690 | 29 | 187 |
| r170 |
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Workout Graph
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