Tommie Were v1:00/1:00r...10 row
3,278
Meters
10:00.0
Time
1:31.5
Pace
313
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 20:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 137 |
May 06, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,278 | 1:31.5 | 457 | 1878 | 30 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 31 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 31 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 31 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 31 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 30 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 30 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 30 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 30 | |
| r: 1:00 | 17 | |||||
| r699 |
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Workout Graph
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