Tommie Were v1:00/1:00r...10 row
3,284
Meters
10:00.0
Time
1:31.3
Pace
313
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 135 |
May 18, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,284 | 1:31.3 | 459 | 1878 | 29 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 30 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 31 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 30 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 29 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 28 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 29 | |
| r: 1:00 | 15 | |||||
| r789 |
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Workout Graph
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