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Tommie Were 18x100m/1:00r row

1,800

Meters

4:43.6

Time

1:18.7

Pace

218

Calories

Rest Distance462
Rest Time18:00.0
Overall Distance2,262
Overall Time22:43.6
Average Watts716
Calories Per Hour2767
Stroke Rate40
Stroke Count210
Drag Factor200

May 21, 2026 17:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:43.6 1,800 1:18.7 716 2767 40
0:15.2 100 1:16.0 797 3078 43
0:15.2 100 1:16.0 797 3078 44
0:15.5 100 1:17.5 752 2787 43
0:15.4 100 1:17.0 767 3038 43
0:15.7 100 1:18.5 724 2751 38
0:15.6 100 1:18.0 738 2769 38
0:15.9 100 1:19.5 697 2716 38
0:15.9 100 1:19.5 697 2716 42
0:15.8 100 1:19.0 710 2734 38
0:15.8 100 1:19.0 710 2734 42
0:15.9 100 1:19.5 697 2716 42
0:16.0 100 1:20.0 684 2700 38
0:15.9 100 1:19.5 697 2716 42
0:15.9 100 1:19.5 697 2716 42
0:15.9 100 1:19.5 697 2716 41
0:16.0 100 1:20.0 684 2700 41
0:15.9 100 1:19.5 697 2716 42
0:16.3 100 1:21.5 647 2429 41
r462

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