Tommie Were 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
468
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 135 |
June 03, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 936 | 468 | 20 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 22 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 22 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 21 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 20 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 940 | 94 | 19 |
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Workout Graph
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