Tommie Were 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
461
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 135 |
June 04, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 922 | 461 | 22 | 129 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 22 | 123 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 960 | 96 | 23 | 129 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 22 | 133 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 22 | 131 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 21 | 133 |
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Workout Graph
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