Tommie Were 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
443
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 134 |
July 13, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 886 | 443 | 20 | 143 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 980 | 98 | 22 | 144 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 21 | 137 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 22 | 145 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 860 | 86 | 21 | 143 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 18 | 150 |
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Workout Graph
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